Personalized Coaching for Women 35+ Navigating Hormonal Shifts
Finally, real answers and real results for women feeling off, exhausted, and stuck in their own bodies. End the confusion and reclaim your energy.
Personalized Coaching for Women 35+ Navigating Hormonal Shifts
Finally, real answers and real results for women feeling off, exhausted, and stuck in their own bodies. End the confusion and reclaim your energy.
ABOUT US
Your Body Deserves a Smarter Approach to Metabolic Health
If you're feeling tired, bloated, moody, and just not yourself—you're not imagining it. At Britney Nutrition and Fitness, we understand that traditional solutions often miss the mark for women in their 30s, 40s, and beyond.
Hormonal changes in the years before and during menopause bring unique challenges. That’s why our programs are science-backed and personalized—with lab testing, tailored nutrition, custom workouts, and real support—to help you feel strong, balanced, and like yourself again.
You’ve tried the workouts. Counted every bite. Maybe even checked your hormones — yet nothing seems to change.
That’s because real progress comes from looking at your entire health picture — from hormones and metabolism to gut health and beyond.
Our clients stop guessing and finally start seeing the lasting results they’ve been searching for.
100+
35+
Unlimited
100+
Women Empowered
Age Group Focused
Support
SATISFIED CLIENTS
Your Body Deserves a Smarter Approach to Metabolic Health
If you're feeling tired, bloated, moody, and just not yourself—you're not imagining it. At Britney Nutrition and Fitness, we understand that traditional solutions often miss the mark for women in their 30s, 40s, and beyond.
Hormonal changes in the years before and during menopause bring unique challenges. That’s why our programs are science-backed and personalized—with lab testing, tailored nutrition, custom workouts, and real support—to help you feel strong, balanced, and like yourself again.
You’ve tried the workouts. Counted every bite. Maybe even checked your hormones — yet nothing seems to change.
That’s because real progress comes from looking at your entire health picture — from hormones and metabolism to gut health and beyond.
Our clients stop guessing and finally start seeing the lasting results they’ve been searching for.
100+
Women Empowered
35+
Age Group Focused
Unlimited
Support
100+
SATISFIED CLIENTS
JOIN US NOW
Transform Health with Expert Coaching Built for Women 35+
Our coaching isn’t about fads or one-size-fits-all plans. We combine hormone insights, metabolic testing, and real-life nutrition to help you thrive—through perimenopause and beyond.
Lab-Based Strategy
Get to the root of what’s holding you back with personalized hormone and metabolic testing that uncovers what your body truly needs.
Customized Nutrition & Training Plans
No cookie-cutter programs here. Every nutrition and training plan is tailored to your body, your schedule, and your goals.
Weekly 1:1 Check-ins
Stay supported with private 1:1 calls, regular accountability, and ongoing adjustments as your body transforms.
Lifestyle & Supplement Protocols
Get clear, evidence-based recommendations to improve sleep, energy, digestion, and overall hormone health.
JOIN US NOW
Transform Health with Expert Coaching Built for Women 35+
Our coaching isn’t about fads or one-size-fits-all plans. We combine hormone insights, metabolic testing, and real-life nutrition to help you thrive—through perimenopause and beyond.
Lab-Based Strategy
Get to the root of what’s holding you back with personalized hormone and metabolic testing that uncovers what your body truly needs.
Customized Nutrition & Training Plans
No cookie-cutter programs here. Every nutrition and training plan is tailored to your body, your schedule, and your goals.
Weekly 1:1 Check-ins
Stay supported with private 1:1 calls, regular accountability, and ongoing adjustments as your body transforms.
Lifestyle & Supplement Protocols
Get clear, evidence-based recommendations to improve sleep, energy, digestion, and overall hormone health.
OUR CLASSES
WHAT YOU GET IN OUR COACHING
Metabolic Reset Workouts
Weight Lifting
Personalized Weight Coaching
OUR CLASSES
WHAT YOU GET IN OUR COACHING
Metabolic Reset Workouts
Personalized Weight Coaching
Mind-Body Support
WATCH OUR STORIES
This Isn’t Just About Weight Loss, It’s About Getting Your Life Back
Low energy, stubborn belly fat, mood swings, poor sleep... These are not just “part of aging.” You’ve been told to tough it out—but you deserve better. With the right strategy, everything changes.
OUR STORIES
This Isn’t Just About Weight Loss, It’s About Getting Your Life Back
Low energy, stubborn belly fat, mood swings, poor sleep... These are not just “part of aging.” You’ve been told to tough it out—but you deserve better. With the right strategy, everything changes.
Team Of Expert Coaches
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Olivia Rhye
Yoga & Trainer
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Phoenix Baker
Crossfit Trainer
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Olivia Rhye
Personal & Trainer
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Gray
Building Trainer
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Testimonials
OUR HAPPY CLIENTS
Testimonials
OUR HAPPY CLIENTS
GET A QUOTES
GET A FREE CONSULTATION
Just because your symptoms are common, doesn’t mean they’re normal. Stop ignoring the signs and take our free hormone evaluation to get started.
GET A QUOTES
GET A FREE CONSULTATION
Just because your symptoms are common, doesn’t mean they’re normal. Stop ignoring the signs and take our free hormone evaluation to get started.
Science-based coaching for women 35+ navigating hormonal change.
Helping you feel like yourself again—strong, confident, and clear.
Our Contacts
115 Brummel Ct
Raeford, North Carolina, 28376
United States (US)
© 2025 Britney Nutrition and Fitness LLC | Health & Wellness